怎么用英语表达健身运动

Spending hours a day sitting at a desk is known to have consequences for your health but, scientists now say just five-minute walking stints could counteract some of the risks.

大家都知道，一天在餐桌前坐在数钟头毫无疑问不利身心健康——但近期生物学家发觉，就算仅仅短短的五分钟的徒步健身运动也可以相抵一部分负面影响。

In a new study, researchers found that taking brief, repeated breaks from work to stand up and move around has sustained benefits for your mood and energy levels.

新研究发现，若在工作中空隙不断运用短暂性時间站立起来四处行走得话，将对更改情绪和填补活力大有益处。

The effects of these microbouts of activity were found to last all day, and could even help to alleviate food cravings while you're at work.

另外，这“一小一会儿”的醒神效应能够不断一整天，乃至还有利于抑止工作中期内的胃口。

"Office workers have been identified as one of the most vulnerable occupational groups for accumulating prolonged and uninterrupted sitting time", the authors explained in the study, published to the International Journal of Behavioral Nutrition and Physical Activity.

该科学研究公布在《国际行为营养与体力活动期刊》上，创作者称，“公司办公室员工一直都被视作身体素质较弱最烂的工作中人群，由于其持续坐着桌椅上的時间真是太长。”

And, this sedentary lifestyle increases the risks of diabetes, depression, and obesity, among other health concerns.

此外，这类长坐的生活习惯也提升了得了糖尿病患者、忧郁症和肥胖病等各种各样病症的风险性。

To find out how different methods of activity effected workers, the team, including researchers from the University of Colorado Anschutz Medical Center and the Johnson & Johnson Human Performance Institute, investigated three movement conditions across 30 adults.

为了更好地研究不一样健身运动方式对员工的危害有什么差别，来源于英国科罗拉多高校安舒茨研究中心和强生公司人们个人行为研究室的学者构成精英团队，在30名成年人中检测了三种不一样激活状态的实际效果。

Participants were first given a number of tests to assess their health, along with self-perceived energy, mood, and appetite.

参加者事前接纳了很多检测以评定她们的身心健康水准，包含自我评价活力水准、情绪状态和胃口。

In one trial, the participants sat for 6 hours straight, getting up only to use the bathroom, according to the New York Times.

据《纽约时报》报导，一组试验的参加者们连坐六个钟头，只在尿尿时站起过。

In another, they started the day with 30 minutes of moderate walking on a treadmill.

另一组试验中，她们一醒来便先在家用跑步机上开展三十分钟的中等速度徒步锻练。

The third experiment called for six 5-minute microbouts of moderate intensity walking every hour.

第三组试验中，参加者被规定每钟头开展六次五分钟的适当徒步主题活动。

The researchers monitored their stress hormone levels, and had participants rate their moods, energy, fatigue, and appetites throughout the day.

在试验全过程中，学者一直检测她们的工作压力雄性荷尔蒙水准，并让参加者对她们一天出来的情绪、动能、疲惫感和胃口开展自身评测。

These experiments revealed a number of benefits linked to the 5-minute activity sessions.

这种试验告知大家，五分钟的短时间健身运动的确能够产生很多好处。

The researchers also found that the effects of the microbouts surpassed those associated with an early workout, as the benefits of that type of activity wore off after some time.

学者还发觉，早上集中化健身运动的实际效果远小于短时间健身运动，因其效应会在一段时间后慢慢消退。

Participants showed an increase in energy and vigor levels, along with "improved mood, decreased feelings of fatigue, and affected appetite", the authors noted.

参加者的动能值和魅力都逐步提高，另外“情绪变好啦，疲惫感有一定的缓解，对胃口也是有一定危害”，文章内容创作者写到。

"Overall, microbouts of activity led to sustained effects along the day, while the effects of a single bout of activity performed early in the morning did not last throughout the day", they explain.

“总得来说，短时间健身运动的实际效果能够不断一整天，但早上的集中化健身运动却总是在早上充分发挥，并不是全日奏效。”她们表述道。

Neither regimen was found to effect cognitive function, for better or worse.

而这二种健身运动方式并不会对认知功能导致一切危害，不论是消沉的還是积极主动的。

But, the results suggest that, "even a little bit of activity, spread throughout the day, is a practical, easy way to improve well-being", study author Jack Groppel, co-founder of the Johnson & Johnson Human Performance Institute, told the New York Times.

但科学研究結果表明，“要是24小时都坚持不懈主题活动人体，就算仅仅短时间健身运动也可以方便快捷合理地提升 满足感，”本调查报告创作者兼强生公司人们个人行为研究室创始人伊丽莎白斯旺•格勒佩尔向《纽约时报》表明。

Though the study had its limitations, Dr. Groppel says "it's clear that moving matters".

虽然该科学研究仍有存在的不足，但格勒佩尔觉得“至少它确立地告知大家，健身运动一定有其功效。”

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