想让自身的初入职场工作中更幸福快乐？下边是五个合理又简单的方式可以迅速提升 你的初入职场感受：

1. Take a "quiet minute" each morning

Within your morning routine, carve out a minute--60 seconds--to be silent, by yourself. Don't think about work. Read a poem or say a prayer. Or just rest your brain. You'll be amazed at how much extra energy it will create for the rest of your day.

1. 每天早上享有清静的一分钟

在你早上的常规時间内，抽出来一分钟——60秒——独自一人清静的待在家里。不必想工作中。读一首诗或者祈祷，就算仅仅让人的大脑休息一下。你能诧异于接下去的一天这一分钟让你产生的附加动能。

2. Smile more frequently

Smiling accomplishes two things. First, it tells your brain to be more happy. (Try being depressed with a huge grin stuck on your face.) Second, when you smile it tends to make other people smile, too. It's contagious, in a good way.

2. 多笑

笑容能够产生2个益处。一是对你说的人的大脑开心一些。(你试试咧开嘴笑还能烦闷吗。)二是如果你笑的情况下，别人也会跟随笑。它是感染的，自然是以一种积极主动的方法。

3. Give yourself more credit

Take a second to give yourself a mental and emotional pat on the back every time you complete a project, even if it's only a small part of a larger effort. This creates a sense of accomplishment that keeps you from feeling overwhelmed.

3. 为自己大量的毫无疑问

每进行一个新项目后，挤时间为自己精神实质和感情上的抚慰，就算你的贡献仅仅九牛一毛。这能给你有一种满足感，而不容易妄自菲薄。

4. Celebrate when you learn something

If you're alive, you can't help learning something new every day. The trick here is to recognize when you've learned something new and potentially important. That's a victory and worth a quiet, inner "hooray!"

4. 每每学好什么就庆贺一下

假如你还活着，就防止不上学习培训新的物品。重要就是你要了解到自身学得的物品是新的并且有潜在性使用价值。那便是一种获胜，非常值得在心理状态默默地庆贺。

5. Enjoy human nature

Let's face it: People do really strange things. You have a choice when confronted with these foibles: 1) Be irritated; or 2) Be amused. Being irritated makes you miserable but being amused helps you find creative ways to work around the limitations of others.

5. 享有人的本性

使我们接受现实：大家的确会做一些怪事。如果你应对下列二种小缺点时能够做一个挑选：1)发火；2)诧异。发火会给你痛楚，可是诧异却可以协助你以颇具想像力的方法解决他人的缺点。

6. Say thanks to those who do thankless tasks

You probably already know that you should thank co-workers and customers on a regular basis. But what about the janitors, the facilities people, the call center staff? They've got really tough jobs and seldom hear that their contributions are valued.

6. 对这些做不值赞叹的事的人说感谢

大部分你应该知道朋友和顾客非常值得谢谢。可是保安呢，器材设备维修工呢，客户服务中心的职工呢？她们的工作中很艰辛却非常少获得别人对她们工作中给与毫无疑问。

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