大家很多人都期待早晨再赖一会儿床，可是早上能够让一天的日常生活更早走上正轨。美联英语给的一些小提议，能使你在日常生活、工作方面都更充足的享有早上岁月。

Prepare For the Morning the Night Before

前晚规划好早晨要做的事

Pretend you are in middle school: Pack your lunch, set out your clothes, organize your to-do list and email, put the keys, bus pass, and your purse in one place. When the alarm sounds you will be more likely to pop out of bed, shower, get dressed, and jump on the productivity train stress free。

像在大学时代一样准备好要做的事：包好午餐，选好衣服裤子，列好将要要做的事和需看的电子邮件，把锁匙、公共交通卡和钱夹放到同一个地区。假如这种都提早搞好，当早上闹铃传来，你更有可能立刻醒来、洗澡、穿衣服，颇具高效率也无需急吼吼的着急赶时间。

Remember the Adages

记牢俗语

The early bird does catch the worm. Try starting your day extra early — like 5 a.m. It can be a tremendous productivity booster and get you in good with the boss。

“初期的小鸟有虫吃。”假如很早以前逐渐新的一天——比如说5点，能给你做大量的工作中并且老总会更赏析你的工作责任心。

Take an AM Break

早晨挤个時间歇息一会

If you get anxious in the morning at theofficetake a break with a co-worker or friend. Grab coffee. Most importantly: Gab about your stress and brainstorm efficientfixes you can implement immediately.

假如早晨在办公室忙得愁眉不展，比不上同事或盆友一起休息一下。能够喝一杯现磨咖啡。但更关键的是：说说给你压力很大的事，想一想有木有能立刻缓解压力的方法。

Plan a Weekday AM Coffee Date With a Friend

和盆友相聚早上喝咖啡

Instead of filling your post work schedule with dinner dates, plan an early am coffee date with a friend. You will start the day sooner and waltz into theofficecaffeinated and cheery after a cheap friend date. You also won't be stressed all day thinking about how you are going to be late for dinner and can focus on work。

能够把下班了交际的時间换到早晨，和盆友约好在早上喝咖啡欢聚的時间。那样你能更早逐渐一天的行程安排，并且在和盆友聚过之后，你也会以更强的情绪开始工作。你无需一天到晚担忧夜里赴约晚到，也可以更集中注意力工作中。